Diabetes is prevalent worldwide, but in India we have the largest number and highest rate of affected and pre-diabetic people.

The causes are multiple and not clearly known: over-consumption of sugar, rice, fried food or alcohol, obesity, stress, hereditary factors…

To fight against the development of this disease, prevention remains the best way.

It is therefore important to:

 Remove the sugar in beverages (tea, coffee, juice, etc.), and desserts too sweet.

 Avoid replacing sugar by artificial sweeteners which may cause other serious diseases,

 Avoid excessive consumption of rice and fried food,

 Reduce consumption of alcohol,

 Eliminate unnecessary pounds,

 Lead a quiet life, reducing stress,

 Practicing non-violent sports such as walking.